Join our comprehensive workout group through the fitness app and gain access to weekly workouts with 4 distinct programs to choose from, adaptable to your changing fitness needs:
Current Programs:
Strength Foundations 1-3:
A 12 week program designed for beginner to intermediate levels, offering 3-4 days/week of strength workouts, including 1 lower body, 1 upper body, 1 full body, and 1-2 optional cardio days, 1 optional mobility, each session lasting ~ 35-45 minutes.
Strength Progressions 1-3:
A 12 week program for intermediate to advanced levels, featuring 5 days/week of strength training: 2 upper body, 2 lower body, and 1 cardio/conditioning/full-body session. Each session lasting ~45-60 minutes. 1 optional cardio day & mobility day for the 6th day.
Elevate on the Go:
Perfect for those who travel, this 4-week program includes 4 days/week of workouts using minimal equipment.
Elevated Core 1-2:
A comprehensive add-on program designed to strengthen your core, improve mobility, and enhance stability—all in just 10-15 minutes, 3x/week.
This program includes:
- Core-focused strength training to build a stable and powerful midsection.
- Glute activation exercises to boost hip stability and prevent injuries.
- Mobility work to improve flexibility and movement quality.
Perfect for all fitness levels, whether you’re looking to enhance your current routine, support pregnancy/postpartum recovery, or simply build a stronger core for life.
Each program includes exercise modifications based on the equipment available and offers easier or harder variations to suit your fitness level.
You'll also enjoy in-app communication with the group, exercise videos, and tips on proper mechanics to ensure effective and safe workouts.
Brooke Ross
I am a licensed Doctor of Physical Therapy based in Columbia, SC, though I’m originally from Greenville, SC. I love running, weightlifting, biking, hiking, and spending time outdoors. I earned my Bachelor’s degree in Exercise Science from the University of South Carolina and my Doctorate in Physical Therapy from Wheeling University. I’ve worked with patients of all ages in various healthcare settings, including pediatrics, youth orthopedics, post-surgical rehabilitation, neurological impairments, balance issues, pre/postpartum care, pelvic floor dysfunction, and sports-related injuries. My advanced certifications include Dry Needling, Running Analysis, Pelvic Floor Therapy, manual therapy, kinesio taping, cupping, and body mechanics, and I’m CPR/AED certified. I prioritize evidence-based practice to ensure my patients receive the best possible care. My strong background in human movement mechanics and exercise physiology, combined with my experience running six half marathons and a full marathon, allows me to offer effective, personalized care. I became a physical therapist because of my own experience as a high school athlete recovering from an injury. My physical therapist helped me heal physically, mentally, and emotionally, and I strive to do the same for every patient I treat.
Variety of Programs: Choose from multiple different programs tailored to your fitness level and goals, ensuring you always have a workout that suits your needs.
Community Building: Be part of a vibrant, supportive community that encourages accountability, progress, and camaraderie, helping you stay committed to your fitness journey.
Direct Communication with a Doctor of Physical Therapy through the in-app Messenger!
Ask questions, get form corrections, and receive real-time feedback on your workouts.
Enjoy the confidence of knowing you have a licensed professional in your corner, helping you train smarter and stay injury-free.
More than just a program—it’s expert coaching and support every step of the way!
New programs will continue to be added!
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