Join our comprehensive workout group through the fitness app and gain access to weekly workouts with 4 distinct programs to choose from, adaptable to your changing fitness needs:
Current Programs:
Strength Foundations 1-3:
A 12 week program designed for beginner to intermediate levels, offering 3-4 days/week of strength workouts, including 1 lower body, 1 upper body, 1 full body, and 1-2 optional cardio days, 1 optional mobility, each session lasting ~ 35-45 minutes.
Strength Progressions 1-3:
A 12 week program for intermediate to advanced levels, featuring 5 days/week of strength training: 2 upper body, 2 lower body, and 1 cardio/conditioning/full-body session. Each session lasting ~45-60 minutes. 1 optional cardio day & mobility day for the 6th day.
Elevate on the Go:
Perfect for those who travel, this 4-week program includes 4 days/week of workouts using minimal equipment.
Elevated Core 1-2:
A comprehensive add-on program designed to strengthen your core, improve mobility, and enhance stability—all in just 10-15 minutes, 3x/week.
This program includes:
- Core-focused strength training to build a stable and powerful midsection.
- Glute activation exercises to boost hip stability and prevent injuries.
- Mobility work to improve flexibility and movement quality.
Perfect for all fitness levels, whether you’re looking to enhance your current routine, support pregnancy/postpartum recovery, or simply build a stronger core for life.
Each program includes exercise modifications based on the equipment available and offers easier or harder variations to suit your fitness level.
You'll also enjoy in-app communication with the group, exercise videos, and tips on proper mechanics to ensure effective and safe workouts.
Brooke Ross
Dr. Brooke Ross, PT, DPT Owner and Physical Therapist, Ross Rehab & Performance I’m a licensed Doctor of Physical Therapy based in North Charlotte, offering concierge services to the Cornelius, Huntersville, and Davidson areas. With degrees in Exercise Science and Psychology from the University of South Carolina and a Doctorate from Wheeling University, I combine clinical expertise with a passion for lifelong movement. I’ve treated patients of all ages — from youth athletes and pediatrics to postpartum moms — helping with orthopedic injuries, pelvic floor dysfunction, post-surgical rehab, balance issues, and performance training. My care is always evidence-based and tailored to your goals. I hold certifications in dry needling, running analysis, pelvic floor therapy, kinesio taping, and cupping. As a runner and weightlifter, I understand how important staying active is — and how frustrating pain can be. I'm here to help you move better, feel stronger, and live pain-free.
Variety of Programs: Choose from multiple different programs tailored to your fitness level and goals, ensuring you always have a workout that suits your needs.
Community Building: Be part of a vibrant, supportive community that encourages accountability, progress, and camaraderie, helping you stay committed to your fitness journey.
Direct Communication with a Doctor of Physical Therapy through the in-app Messenger!
Ask questions, get form corrections, and receive real-time feedback on your workouts.
Enjoy the confidence of knowing you have a licensed professional in your corner, helping you train smarter and stay injury-free.
More than just a program—it’s expert coaching and support every step of the way!
New programs will continue to be added!
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