Join our comprehensive workout group through the fitness app and gain access to weekly workouts with 4 distinct programs to choose from, adaptable to your changing fitness needs:
Current Programs:
Strength Foundations 1-3:
A 12 week program designed for beginner to intermediate levels, offering 3-4 days/week of strength workouts, including 1 lower body, 1 upper body, 1 full body, and 1-2 optional cardio days, 1 optional mobility, each session lasting ~ 35-45 minutes.
Strength Progressions 1-3:
A 12 week program for intermediate to advanced levels, featuring 5 days/week of strength training: 2 upper body, 2 lower body, and 1 cardio/conditioning/full-body session. Each session lasting ~45-60 minutes. 1 optional cardio day & mobility day for the 6th day.
Elevate on the Go:
Perfect for those who travel, this 4-week program includes 4 days/week of workouts using minimal equipment.
Miles Made Strong:
Runner’s 12 week strength program with 3 strength workouts and 3 runs per week, plus a runner’s guide to help you train smart. Designed to prevent injury and support hybrid training so you can stay strong, consistent, and confident on the run.
Elevated Core 1-2:
A comprehensive add-on program designed to strengthen your core, improve mobility, and enhance stability—all in just 10-15 minutes, 3x/week.
This program includes:
- Core-focused strength training to build a stable and powerful midsection.
- Glute activation exercises to boost hip stability and prevent injuries.
- Mobility work to improve flexibility and movement quality.
Perfect for all fitness levels, whether you’re looking to enhance your current routine, support pregnancy/postpartum recovery, or simply build a stronger core for life.
Each program includes exercise modifications based on the equipment available and offers easier or harder variations to suit your fitness level.
You'll also enjoy in-app communication with the group, exercise videos, and tips on proper mechanics to ensure effective and safe workouts.
Brooke Ross
Dr. Brooke Ross, PT, DPT Owner & Physical Therapist, Ross Rehab & Performance I’m Dr. Brooke Ross, a Doctor of Physical Therapy based in Davidson, North Carolina, dedicated to helping people move better, feel stronger, and stay active for life. I earned my degrees in Exercise Science and Psychology from the University of South Carolina and my Doctorate in Physical Therapy from Wheeling University. My approach combines evidence-based rehab with performance training so patients don’t just recover — they build resilience. My goal is to find the root cause of pain, fix it, and prevent it from returning. I work with youth athletes, active adults, and postpartum moms, treating orthopedic injuries, pelvic floor dysfunction, and movement limitations. As a runner and weightlifter, I help clients build strength and confidence for the long run.
Variety of Programs: Choose from multiple different programs tailored to your fitness level and goals, ensuring you always have a workout that suits your needs.
Community Building: Be part of a vibrant, supportive community that encourages accountability, progress, and camaraderie, helping you stay committed to your fitness journey.
Direct Communication with a Doctor of Physical Therapy through the in-app Messenger!
Ask questions, get form corrections, and receive real-time feedback on your workouts.
Enjoy the confidence of knowing you have a licensed professional in your corner, helping you train smarter and stay injury-free.
More than just a program—it’s expert coaching and support every step of the way!
New programs will continue to be added!
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