Welcome to the Free Starter Group!
I’m so glad you’re here! This space was created to give you helpful tools, simple workouts, and expert tips to help you feel better, move stronger, and get a feel for what working with me looks like—whether online or in person.
Here’s what you can expect each week:
✅ A short weekly newsletter with tips or info to help you move smarter
✅ 1 quick, minimal-equipment workout to try
✅ Bonus resources (like warm-ups, checklists, or guides!)
✅ A chance to ask questions, connect, and stay consistent—even on busy weeks
✨ Ready to get started? Try this week’s free workout and check out the post below!
Questions? Reach out anytime—I’m always here to help. – Brooke Ross, PT, DPT
Brooke Ross
Dr. Brooke Ross, PT, DPT Owner and Physical Therapist, Ross Rehab & Performance I’m a licensed Doctor of Physical Therapy based in North Charlotte, offering concierge services to the Cornelius, Huntersville, and Davidson areas. With degrees in Exercise Science and Psychology from the University of South Carolina and a Doctorate from Wheeling University, I combine clinical expertise with a passion for lifelong movement. I’ve treated patients of all ages — from youth athletes and pediatrics to postpartum moms — helping with orthopedic injuries, pelvic floor dysfunction, post-surgical rehab, balance issues, and performance training. My care is always evidence-based and tailored to your goals. I hold certifications in dry needling, running analysis, pelvic floor therapy, kinesio taping, and cupping. As a runner and weightlifter, I understand how important staying active is — and how frustrating pain can be. I'm here to help you move better, feel stronger, and live pain-free.
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